Slow Cooker Barbequed Beef Ribs

 

Nutrition of beef: 

Beef is the meat of cattle (Bos taurus).

It is categorized as red meat — a term used for the meat of mammals, which contains higher amounts of iron than chicken or fish.

Usually eaten as roasts, ribs, or steaks, beef is also commonly ground or minced. Patties of ground beef are often used in hamburgers.

Processed beef products include corned beef, beef jerky, and sausages.

Fresh, lean beef is rich in various vitamins and minerals, especially iron and zinc. Therefore, moderate intake of beef can be recommended as part of a healthy diet Trusted Source.

This article tells you everything you need to know about beef.

Nutrition facts

Beef is primarily composed of protein and varying amounts of fat.

Here are the nutrition facts for a 3.5-ounce (100-gram) serving of broiled, ground beef with 10% fat content :

• Calories: 217
• Water: 61%
• Protein: 26.1 grams
• Carbs: 0 grams
• Sugar: 0 grams
• Fiber: 0 grams
• Fat: 11.8 grams

Ingredients:

1 cup water 

1 cup ketchup 

1 (6 ounce) can tomato paste 

3/4 cup brown sugar 

1/2 cup vinegar 

2 tablespoons prepared mustard 

1 tablespoon salt 

2 pounds beef back ribs

Directions:

1-Mix water, ketchup, tomato paste, brown sugar, vinegar, mustard, and salt in a slow cooker, stirring to dissolve brown sugar and salt.

2-Place short ribs into the sauce and stir to coat. Set cooker on Low, cover, and cook for 8 hours.