Top Ad 728x90

dimanche 31 octobre 2021

Banana Cream Cheesecake


Nutrition of banana: 

The nutrition facts for 1 medium-sized banana (100 grams) are Trusted Source:

  • Calories: 89
  • Water: 75%
  • Protein: 1.1 grams
  • Carbs: 22.8 grams
  • Sugar: 12.2 grams
  • Fiber: 2.6 grams
  • Fat: 0.3 grams

Carbs

Bananas are a rich source of carbs, which occur mainly as starch in unripe bananas and sugars in ripe bananas.

The carb composition of bananas changes drastically during ripening.

The main component of unripe bananas is starch. Green bananas contain up to 80% starch measured in dry weight.

During ripening, the starch is converted into sugars and ends up being less than 1% when the banana is fully ripe .

The most common types of sugar in ripe bananas are sucrose, fructose, and glucose. In ripe bananas, the total sugar content can reach more than 16% of the fresh weight .

Bananas have a relatively low glycemic index (GI) of 42–58, depending on their ripeness. The GI is a measure of how quickly carbs in food enter your bloodstream and raise blood sugar .

Bananas’ high content of resistant starch and fiber explains their low GI.



Ingredients:

20 nilla wafers
¼ cup butter, melted
24 oz cream cheese, softened
2/3 cup sugar
2 Tbsp cornstarch
3 eggs
¾ cup mashed bananas (about 2)
½ cup whipping cream
2 tsp vanilla extract

How to make it :

Preheat oven to 350°F.
Place wafers in a blender or in a food process. Blend until finely crushed.
Add melted butter and blend well. Press crumb mixture onto bottom of 10″ pan and place in refrigerator.
In a large bowl, beat cream cheese with electric mixer at medium speed until creamy. Add sugar and cornstarch. beat until blended. Add eggs, one at a time, beating well after each addition. Beat in bananas, whipping cream, and vanilla.

Pour cream cheese mixture into prepared pan. Place pan on cookie sheet and bake 15 minutes.
Reduce oven temperature to 200°F continue baking 75 minutes
Cool completely on wire rack before removing rim of pan. Refrigerate cheesecake, uncovered, 6 hours or overnight.
Allow cheesecake to stand at room temperature 15 minutes before serving.

  this recipe from:http://kookmenow.blogspot.com/2016/06/banana-cream-cheesecake.html

0 commentaires:

Enregistrer un commentaire

Top Ad 728x90